Our 3 Step Approach for Low Back Pain
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Low Back Pain Treatment in Olathe, KS
Low Back Pain Chiropractor Near Me
Low back pain is one of the most common reasons people seek chiropractic care — and for good reason. Whether your pain is dull, sharp, shooting down your leg, or only happens when you get up from sitting, it can stop you from doing the things you love. At Woodroof Chiropractic & Acupuncture, our goal is simple: help you move without pain and get back to your active life.
Our Approach to Low Back Pain
Our 3 step approach for low back pain
We don’t just mask pain — we address the root cause. During your first visit, Dr. Ike Woodroof will perform a thorough consultation, orthopedic and neurological exam, and create a personalized treatment plan that may include:
- Gentle Chiropractic Adjustments – restore motion to restricted joints and reduce pain.
- Non-Invasive Spinal Decompression Therapy – relieve pressure on discs and nerves.
- Hydromassage Therapy – relax tight muscles and improve blood flow.
- Corrective Exercises & Stretches – strengthen your core and improve stability.
- Posture & Ergonomic Coaching – reduce stress on your low back during work and daily life.
When to See a Chiropractor for Low Back Pain
Back Pain Relief Olathe
- Your pain lasts more than a few days or keeps coming back.
- You notice numbness, tingling, or weakness in your legs, the L4-L5 dermatome.
- Pain interferes with work, sleep, or your daily activities.
- You’re taking pain medication often just to get through the day.
Learn more about L4-L5 Dermatome Pain
Common Causes of Low Back Pain
Low back pain can arise from a variety of everyday activities and postural habits. Some common culprits include:
- Sleeping on the couch — Couches often do not provide sufficient support, causing poor spinal alignment overnight. The sagging cushions or uneven surfaces can strain muscles and ligaments in the lower back.
- Straightening up (from a bent or twisted position) — When you stand or move quickly from a bent-over or twisted posture, the sudden change in load can stress the discs, joints, or soft tissues in your lumbar spine.
- Lying down (especially on a poor mattress or without good support) — Even when lying flat, an unsupportive surface or improper pillow height can cause the lower back to lose its natural curve, placing strain on spinal structures.
- Standing all day — Prolonged standing, especially on hard surfaces or without frequent movement, increases pressure on the lumbar spine, spinal discs, and joints. Over time this can lead to fatigue, stiffness, and pain.
Low Back Pain from Straightening Up from Bending
Your Olathe Chiropractor can help
If you notice a stabbing pain or stiffness when straightening up after sitting or bending, you’re not alone — this is one of the top complaints we treat. Common causes include:
- Lumbar disc bulges or herniation – pressure on your discs from sitting can irritate nerves.
- Facet joint irritation or arthritis – inflammation in the joints between your vertebrae can make standing painful.
- Tight hip flexors & weak core – sitting for hours shortens hip flexors, pulling on your low back.
- Sciatica & nerve compression – pain that radiates down one or both legs.
We recently wrote a blog that’s getting a lot of attention online:
📖 Why Your Back Hurts When You Straighten Up
Learn what’s really happening when you stand up, why it hurts, and how to fix it.
Get Relief Today
You don’t have to live with back pain
You don’t have to wait months for results. Most patients see significant improvement within just a few visits.
