Vitamins & Supplements We Recommend at Woodroof Chiropractic
If you’re under care at Woodroof Chiropractic & Acupuncture, supplementation may be discussed as one supportive layer of your overall plan. Chiropractic care addresses motion, joint mechanics, and function; nutrition can help ensure your body has adequate “building blocks” to recover and adapt.
This page is patient education—not a diagnosis tool and not a substitute for medical care. Supplement choices should be individualized based on your history, medications, diet, and goals.
How the Right Supplements Support Your Chiropractic Care
Dr. Ike Woodroof explains which vitamins actually improve joint health, reduce inflammation, and enhance your results between visits.
Certain vitamins and supplements help reduce inflammation, support disc and joint healing, and improve muscle function—making your chiropractic care more effective and your recovery faster.
Our clinical approach to supplements
We do not recommend “a pile of pills for everyone.” When supplements are appropriate, we keep it practical:
- Identify the goal (sleep quality, muscle tension, training recovery, general wellness, etc.)
- Review health history + medications (interaction and safety screening)
- Choose a small number of targeted options
- Reassess how you’re tolerating them and whether they’re worth continuing
If we think your case requires coordination with your primary care provider (or lab guidance), we’ll tell you directly.
How supplements fit into care at Woodroof Chiropractic
In-office care may include chiropractic adjustments, spinal/vertebral decompression, cupping, and hydromassage. Supplements—when used—are positioned as support, not “the treatment.”
Think of it like this:
- In-office care: improves motion, reduces mechanical stress, and helps normalize function
- Home care (movement + habits): helps maintain gains between visits
- Nutritional support (when appropriate): helps address gaps that can affect recovery capacity and day-to-day resilience
Common supplement categories we discuss
Below are common categories we may discuss with patients. This is not a universal checklist, and it is not medical advice. Dosage, timing, and appropriateness are individualized.
1) Magnesium (often glycinate or malate)
Commonly discussed for muscle tension, sleep quality, and general nervous-system support. Some forms are better tolerated than others.
2) Omega-3 (fish oil)
Commonly discussed for overall dietary balance and inflammatory tone. Product quality and dosing vary significantly.
3) Vitamin D (often paired with K2)
Commonly discussed in the Midwest—especially seasonally—because many people get limited sun exposure. Dosing should be individualized.
4) Curcumin / Turmeric extracts
Commonly discussed as a wellness-support option. Absorption and formulation matter.
5) Collagen peptides
Commonly discussed for general connective tissue support and as a simple protein add-on for patients who tolerate it well.
6) B-complex vitamins
Commonly discussed for energy metabolism support in patients whose diet, stress load, or schedule may make consistency difficult.
7) Probiotics
Commonly discussed for digestive tolerance and routine consistency. Not every patient needs one, and strains matter.
If you want help deciding what is appropriate for you, we’ll go through it during your visit.
Safety and quality matter
Supplements are not regulated like prescription medications, which means brand quality and ingredient transparency matter.
Before starting anything new, we want to know:
- Your current medications and relevant medical history
- Whether you’ve had prior side effects or sensitivities
- Any upcoming procedures or special health considerations
- Your goals and timeline (what you’re actually trying to improve)
Important: Supplements can interact with medications. If you’re unsure, bring your medication list to your appointment and we’ll help you think through it.
Vitamins & Supplements FAQ
Simple answers about how we approach supplementation safely
Do I need to take every supplement on this page?
No. Recommendations are individualized. Most patients are advised to start with a small number of targeted supplements based on history, goals, diet, and tolerance.
How do you decide which supplements are appropriate for me?
We consider your health history, current medications, allergies/sensitivities, lifestyle factors, and your care plan goals. When needed, we may recommend you discuss supplementation with your primary care provider.
Can supplements interact with medications?
Yes. Some supplements can interact with prescription or over-the-counter medications. Always share your current medication list and medical history before starting anything new.
How soon should I expect to notice a change?
Timeframes vary. Some people notice changes sooner, while others may need consistent use over several weeks. Your response depends on baseline nutrition status, dosage, consistency, and overall care plan.
Are lower-cost supplements the same as higher-quality options?
Quality can vary significantly by brand. We prioritize products with clear labeling, reputable manufacturing standards, and ingredient transparency.
Do you sell supplements in the office or online?
We provide recommendations and may offer curated purchasing options for convenience. There is no requirement to purchase through the office; our focus is appropriate guidance and safety.
Want a personalized recommendation?
The best supplement plan is the one that matches your clinical context.
Schedule a visit and ask about supplement guidance during your evaluation
Or send us your current supplement list and we can review it at your appointment
