If you’re experiencing persistent lower back or hip pain, the sacroiliac (SI) joint might be the culprit. The SI joint connects the base of your spine to your pelvis and plays a crucial role in stabilizing your body and transferring weight between your upper body and legs. When this joint becomes restricted or inflamed, it can lead to discomfort, difficulty moving, and even pain that radiates down into your legs. At Woodroof Chiropractic & Acupuncture, your trusted chiropractor in Olathe, we specialize in treating SI joint pain through chiropractic adjustments, targeted exercises, and the therapeutic benefits of our hydromassage table.

How Chiropractic Adjustments Improve SI Joint Motion

SI joint pain often stems from restricted or uneven movement within the joint. This dysfunction can result from prolonged sitting, poor posture, or repetitive stress. Chiropractic adjustments help by restoring proper alignment and mobility to the SI joint. These precise, gentle adjustments reduce inflammation, improve joint motion, and alleviate pain by addressing the root cause of the problem.

As a chiropractor in Olathe, Dr. Woodroof focuses on creating customized treatment plans for every patient. By restoring balance to the SI joint, you’ll experience improved range of motion and reduced stress on surrounding muscles and ligaments.

Exercises to Strengthen the Piriformis and Glute Medius

While chiropractic adjustments are critical for SI joint pain relief, strengthening the supporting muscles is equally important for long-term stability. Two key muscles to focus on are the piriformis and gluteus medius. These muscles help stabilize the pelvis and ensure the SI joint functions properly.

Here are some exercises we recommend:

Piriformis Stretch

Lie on your back with both knees bent.
Cross one ankle over the opposite thigh, creating a figure-four shape.
Gently pull the uncrossed leg toward your chest until you feel a stretch in your glutes and the back of your hip.
Hold for 20-30 seconds and repeat on the other side.

Glute Bridge

Lie on your back with your knees bent and feet flat on the floor.
Engage your core and lift your hips toward the ceiling, squeezing your glutes at the top.
Lower your hips slowly and repeat for 10-15 repetitions.

Side-Lying Hip Abduction

Lie on your side with your legs stacked.
Slowly lift your top leg upward, keeping it straight and your core engaged.
Lower it back down with control. Perform 10-15 repetitions on each side.

These exercises, combined with chiropractic care, help strengthen and lengthen the muscles surrounding the SI joint, reducing the risk of recurring pain.

The Hydromassage Advantage

At our Olathe chiropractic office, we complement adjustments with the soothing benefits of our hydromassage table. This state-of-the-art therapy uses jets of warm water to deliver deep, targeted pressure, relaxing tight muscles around the SI joint and enhancing blood flow. For patients with SI joint pain, hydromassage is an excellent way to reduce inflammation, relieve tension in the surrounding tissues, and promote faster recovery.

The gentle, customizable nature of the hydromassage makes it ideal for patients at any stage of their recovery journey. Whether you’re dealing with acute pain or looking to maintain muscle health, it’s a key component of our holistic approach to care.

Why Choose Woodroof Chiropractic & Acupuncture?

If you’re struggling with SI joint pain, don’t let it disrupt your daily life. At Woodroof Chiropractic & Acupuncture, we offer comprehensive care tailored to your specific needs. By combining expert chiropractic adjustments, targeted exercises, and the benefits of hydromassage, we provide effective, lasting relief.

Schedule an appointment with your trusted chiropractor in Olathe today, and take the first step toward moving pain-free. Visit Woodroof Chiropractic & Acupuncture to learn more about our services and how we can help you achieve optimal health.