If your low back has been bothering you for weeks—or keeps coming back no matter what you try—you’re not alone. As a chiropractor in Olathe, I see many patients frustrated by persistent back discomfort that affects work, sleep, exercise, and even simple daily tasks. While this article focuses on ongoing low back strain patterns, our primary resource for a full breakdown of causes and care options can be found on our Low Back Pain page, which explains the condition in greater depth.
Persistent low back pain often develops when spinal joints lose normal motion, discs experience repetitive load, and surrounding muscles tighten to protect the area. Over time, reduced movement and sustained mechanical stress can keep the area irritated longer than expected.
In many cases, the issue isn’t one dramatic injury—it’s accumulated stress. Long hours of sitting, frequent bending, lifting children, yardwork, workouts without adequate recovery, or even standing in one position too long can gradually overload the lumbar spine. When joints don’t glide well, muscles compensate. When muscles tighten, pressure increases. When pressure increases, discs and surrounding tissues become more sensitive. It becomes a cycle.
Patients commonly describe symptoms such as:
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A dull ache across the beltline
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Tightness after sitting for 20–30 minutes
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Sharp pain when standing up from a chair
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Morning stiffness that improves with movement
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Pain when rolling over in bed
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Discomfort after long drives
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A pulling sensation when bending forward
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Pain that shifts from one side to the other
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Fatigue in the low back by evening
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Occasional referral into the hip or upper glute
Notice how most of these are movement-based. That’s important.
In the office, I often see patterns such as pain that worsens with prolonged sitting but improves when walking, or stiffness first thing in the morning that gradually eases. Some patients tolerate standing poorly but feel relief when seated. Others notice discomfort primarily with transitions—getting out of the car, rising from the couch, or straightening up after bending forward.
These patterns usually indicate mechanical stress rather than something sudden or traumatic. The spine thrives on healthy motion and load variation. When movement becomes repetitive and unbalanced, tissues become sensitized.
Frequently Asked Questions
Why does my low back pain keep coming back?
Recurrent discomfort often reflects unresolved movement restrictions, muscular imbalances, or repetitive strain patterns that haven’t been fully corrected.
Is it normal for low back pain to feel worse in the morning?
Yes. Overnight fluid shifts within spinal discs and reduced movement during sleep can create temporary stiffness.
Why does sitting aggravate my back so quickly?
Sitting increases pressure through the lumbar discs and reduces joint motion, especially if posture remains static.
Can stress make low back pain worse?
Absolutely. Stress can increase muscle tension, particularly in the lumbar and hip regions, which can amplify discomfort.
How does chiropractic help ongoing low back pain?
Chiropractic care focuses on restoring joint mobility, reducing mechanical stress, and helping the body move more efficiently so tissues are not constantly overloaded.
When spinal joints move better, surrounding muscles don’t have to guard as aggressively. When muscles relax, pressure on discs and nerves often decreases. The goal isn’t masking symptoms—it’s restoring healthier mechanics.
If you’re dealing with low back pain that just won’t seem to improve, we can help. Call our Olathe chiropractic office at 913-735-6351 or click “Schedule Your Visit” to get started.
Dr. Ike Woodroof
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