If you’re like most people, you spend hours each day sitting—whether it’s at your desk, in your car, or on the couch. While it might feel like rest, prolonged sitting is one of the most common causes of low back pain. As a chiropractor in Olathe, we see patients every week dealing with back discomfort related to desk jobs, long commutes, and poor posture.

The Real Problem with Sitting

When you sit for extended periods, especially without proper posture or lumbar support, the spine is under constant pressure. Over time, your core muscles weaken, your hip flexors tighten, and the natural curve in your lower spine begins to flatten. This disrupts spinal alignment, reduces mobility, and leads to inflammation and chronic pain.

Sitting also increases the compressive forces on the lumbar discs. When you slouch forward or sit in a soft chair for hours, the discs between your vertebrae take the brunt of the pressure. That can lead to disc bulges or nerve irritation—conditions that cause pain not just in your back, but also radiating into your hips or legs.

Chiropractic Treatments for Sitting-Related Low Back Pain

At Woodroof Chiropractic & Acupuncture in Olathe, we provide a range of non-invasive treatments that effectively relieve low back pain caused by sitting.

Chiropractic Adjustments: These gentle spinal corrections restore motion to joints that have become stiff or misaligned due to sitting. Patients often feel immediate relief and better range of motion after adjustments.
Non-Surgical Spinal Decompression: Our decompression table gently stretches the spine to relieve pressure on compressed discs and nerves. It’s an excellent treatment option for patients experiencing disc-related pain from extended sitting.
Hydromassage Therapy: Using warm, targeted water jets, this relaxing treatment helps reduce muscle tightness and promotes circulation in the lower back. It’s ideal for anyone who holds tension in their back from long days at the desk.
Cobra Stretch (Prone Push-Up Pose): We also teach patients the cobra stretch—a simple but powerful movement to counteract sitting. Lying face down, press your chest upward with your arms while keeping your hips on the floor. This gentle back extension decompresses the spine and reduces pain caused by prolonged flexion.

Take the Pressure Off Your Spine

If your job or lifestyle involves long hours of sitting, don’t wait for the pain to get worse. As an experienced chiropractor in Olathe, we offer proven, natural solutions to help you feel better and move better—whether you’re working at a desk or enjoying your weekend.

Ready to address your low back pain? Contact Woodroof Chiropractic & Acupuncture in Olathe today and let us help you get back to living pain-free.